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Diet plan for high blood pressure

High blood pressure is one of the most common health problems of the present time in all over the world. Countless people are suffering with this problem around the world. Generally, it does not show any kind of symptoms, until it reached to a life threatening stage. This is the reasons most people have this problem for years without even knowing about this.

When this problem reaches to a critical stage then, it may be the prime factor for many health related problems such as heart failure, kidney failure, stroke, damaged blood vessels of eyes, metabolic syndrome etc. Therefore, due to its asymptomatic nature it is necessary to checked out the blood pressure regularly. It should check out at least in every two years after age of 18. With regular checkups, you will be able in keeping a close watch over your health. At the same time, it is extremely important to have a diet plan that can help in managing high blood pressure.

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