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In simple words, obesity is a condition that occurs due to fat accumulation in the body. It is the leading cause of many kinds of medical conditions and health concerns in all over the world. Not only adults but also childhood obesity is one of the major concerns in all over the world. It is possible that one may not aware about complications arises due to obesity, which can also lead to death. Therefore, every person should pay attention over his diet and physical activities. Today, with online diet plans, a person can maintain healthy body mass index easily, and can live a healthy life.

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